Ingredient Archive: peanut oil

Spiced Fish with Basmati Rice.

This dish is so simple to prepare my daughter the “starving artist” tells me she “whips this dish weekly!”… Mmmm?

Egg Noodles with Mixed Vegetables

Easy Bowl Food!

Chinatown Chicken

This marinade also goes back well with pork! Serve with barbecued sweet potato and green salad or Asian-style vegetable salad.

Broad Bean Salad with Five Spice Chicken

My father grows broad beans, but when they are not in season I always have a bag in the freezer. Broad beans, just like edamame are low in fat and a good source of protein and soluble fibre. This salad also enjoys the company of salmon or lamb cutlets (french trimmed) and at times left unaccompanied, enjoy!

Five Spice Beef and Noodles

Chinese 5-spice powder rules! It is a combination of star anise, cloves,cinnamon a little szechwan pepper and fennel. A friend of mine makes a paste of olive oil and 5 spice then brushes it over chicken breasts and serves it with a salad, or a whole chicken and serves Asian vegetables… too easy!